Holy Health Club
Join us in #ActiveWorship
A grace space to stand on God’s word, to transform your heart, to change your habits.
AND we make it fun by offering food/fitness challenges.
Fusing fitness, faith, friends, and fun - a divine formula.
Sprinkled Clean
A scripture-filled, heart-probing, spirit-uplifting book revealing the secret to sustained self-care: surrender to the Spirit. Judi’s lighthearted prose are rife with supportive scriptures, probing questions, and playful humor. Sprinkled Clean is a unique small group curriculum that prompts candid soul searching, facilitating physical as well as spiritual transformation.
Important! See a complete list of live links to videos here.
Dancing with Dumbbells
Dancing with Dumbbells is about movin’ for fun, and benefits are a bonus. Unlike most fitness classes and challenges, you move how you want, when you want, maximizing your delight.
Here’s how it works:
Buy yourself some pee wee dumbbells. (Start with 1 lb, then slowly increase your weight, if you please.)
Turn on your tunes.
Do the happy dance.
Seriously, that’s it.
Not only will Dancing with Dumbbells skyrocket your mood, but it also elevates your heart rate (a good thing), builds muscle (use ‘em or lose ‘em), and burns calories (bye-bye belly). What’s not to like?
Dancing with Dumbbells Instruction
Dancing with Dumbbells Exercises