Are you stuck in a rut with your food roster? Do you find yourself eating the same things, day after day? Get some fresh ideas for exploring new options.

Do you rush through your meals without tasting and savoring? Consider a new way to enjoy eating so you receive both physical and spriritual nourishment.

Focus Scripture: Psalm 34:8

Do your friends support, or sabotage you? Have you asked for support in your weight loss journey? Learn how to select the right people to stand by you.
Focus Scripture: Ecclesiastes 4:9-12

Can certain foods heal your heart? Not like scripture can, but yes! Learn what foods are helpful, vs. harmful.
Focus Scriptures: Hebrews 11:6 and 1 Corinthians 6:12

What’s holding you back? Explore what habits you must take off to experience freedom in Christ, particularly relative to emotional eating.

Focus Scripture: Ephesians 4:20-24