Are you stuck in a rut with your food roster? Do you find yourself eating the same things, day after day? Get some fresh ideas for exploring new options.

Do you rush through your meals without tasting and savoring? Consider a new way to enjoy eating so you receive both physical and spriritual nourishment.

Focus Scripture: Psalm 34:8

As God’s children, we are free to eat anything, but we shouldn't eat everything! Enjoy what’s helpful, and avoid the unhelpful.
Focus Scripture: 1 Corinthians 6:13

Do your friends support, or sabotage you? Have you asked for support in your weight loss journey? Learn how to select the right people to stand by you.
Focus Scripture: Ecclesiastes 4:9-12