As God’s children, we are free to eat anything, but we shouldn't eat everything! Enjoy what’s helpful, and avoid the unhelpful.
Focus Scripture: 1 Corinthians 6:13

Do your friends support, or sabotage you? Have you asked for support in your weight loss journey? Learn how to select the right people to stand by you.
Focus Scripture: Ecclesiastes 4:9-12

Can certain foods heal your heart? Not like scripture can, but yes! Learn what foods are helpful, vs. harmful.
Focus Scriptures: Hebrews 11:6 and 1 Corinthians 6:12

What’s holding you back? Explore what habits you must take off to experience freedom in Christ, particularly relative to emotional eating.

Focus Scripture: Ephesians 4:20-24

The most effective motivator for overcoming emotional eating and combating the lies of condemnation are covered in this episode.
Focus Scriptures: Hebrews 11:6 and 2 Corinthians 10:5