Have you heard yourself say, "I just want to be more consistent with my exercise?" Change your mind - change your outcome. Listen in to learn strategies that will move you from inertia to action.
Focus Scriptures: James 1:2-4, Hebrews 12:10-11 , Psalm 103:1-2

We are called to stir one another up and to bear one another’s burdens. For our Church family members who feel physically defeated by excess weight, depleted energy, and/or debilitating disease, shall we not also support them in their health goals? Let us consider how to stir one another up to love and good deeds in taking care of our bodies as God's temple.

Focus Scriptures: Ephesians 3:14.21, Ecclesiastes 4:9-12, Galatians 6:2

No one likes tough times, but at the center of every great story is a protagonist overcoming a difficult challenge. Get inspired by special guest Barb Raveling’s insights on how struggles strengthen us.

Focus Scriptures: John 16:33, 2 Corinthians 1:3-5

“Good things come to those who wait,” isn’t just an old adage – it’s Biblical! But it’s easy to get anxious when things aren’t happening as quickly as we’d like. Listen to all the benefits special guest author Janelle Keith, who lost over 100 pounds, experienced while waiting on God in expectation.

Focus Scriptures: Ephesians 3:14-2, 2 Peter 2:5, Galatians 5:23-25, I Peter 2:5, 2 Corinthians 4:7 and 12:9, Romans 8:24-25, James 5:7-8, and Isaiah 40:31

Where is your mental focus when you feel weak - on your own shortcomings or upon God? Focusing on God's character when anxiety arises immediately alters perspective. Get some go-to verses to cling to in times of trouble.
Focus Scriptures: Isaiah 40:28-31, 2 Peter 1:3; Psalm 46:1-3; Psalm 16:8; Isiah 41:9-10; Psalm 27:1; Psalm 28:7-9 ; Isaiah 12:2

When it comes to reaching your health goals, are you trying or are you trusting? Did you know the story of Jehoshaphat in 2 Chronicles will give you insights into health/fitness success? Even though he faced seemingly impossible odds, he surrendered his battle to God in prayer and watched Him show Himself strong in miraculous ways.
Focus Scriptures: Psalm 1:18; 2 Chronicles 20:12; Ephesians 3:14-21

Testimonies motivate, and this one won't disappoint. Listen in on how God changed Janet's heart when she was willing to admit her weakness and allow the Holy Spirit to transform her thoughts. She went from abhorrence to exercise to looking forward to it!
Focus Scriptures: Philippians 1:6; Psalm 50:15; 2 Thessalonians 1:11-12; 2 Peter 1:3

How can you be more intentional in strengthening your body, mind, and soul? Learn the many benefits of strength training, and how to overcome the common barriers to making time for it.
Focus Scriptures: Ephesians 6:10; Ephesians 3:14-21; 1 Corinthians 1:30-31; Psalm 18:1-2; Philippians 4:8-14; 1 Corinthians 9:24-27; Proverbs 3:5-6

Are you stuck in “I can’t” because you didn’t previously? Listen in as Judi and Kim discuss the unique challenges the church faces in becoming Christ-like on our health journey.

Focus Scripture: Philippians 3:13-14

In moments of temptation, could it be we put our wants above God’s commands? That’s called idolatry, folks. Let's get real about the cravings that tempt us to treasure our comfort above our relationship with God.

Focus Scripture: Romans 7:15-25

The world is rife with temptation, but fear not, He has overcome the world. Prep for success at the office, family gatherings, and with your own stinkin’ thinkin’.
Focus Scripture: 1 Corinthians 10:13

Did you know flexibility improves your posture, which reduces your risk of injury? Not to mention it can be a coveted time to commune and surrender to your Father.
Focus Scripture: 1 Timothy 4:8