Slim, Stretch, and Strengthen: Getting Stronger
Do your resistance training right in your living room! Burn more fat, preserve your mobility, and strengthen your bones.
Focus Scripture: 1 Timothy 4:8
Slim, Stretch, and Strengthen: HIIT Training
Want to exercise to increase your fat burning potential? HIIT training is not only effective, but energy-producing.
Focus Scripture: 1 Timothy 4:8
Eat Fat, Get Slim
All fats are NOT created equal. Some can actually help you lose weight. Listen and learn about good fats, their positive benefits, where they’re found, and some simple prep tips.
Focus Scripture: 1 Corinthians 10:23
Positively Protein
Nutritious food makes you strong. Have you ever pondered that? Protein is your muscle’s building material, so ponder its importance in your fitness improvement process.
Focus Scripture: Genesis 9:3
Invest in Satisfying Foods
Do you spend more energy deciding what to put on your body than what you put in it? Make sure you get maximum ROI on the foods you choose.
Focus Scripture: Genesis 1:29
Eating in Your Right Mind
Do you eat in your right mind (fully present, eating when you are hungry) or insanely (overeat from emotional or environmental cues)? Listen into Kim’s insights on how the SANE eating principle helped her to consume conscientiously.
Focus Scriptures: Romans 12:1-2; Psalm 46:10
A Living Sacrifice
Do you struggle with staying on track? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!
Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27
Get Off the Scale
Scale weight is an irrelevant number. You need to know how much of your weight is lean (bones, muscles, organs and body fluids) vs. fat. Listen in to learn to discern.
A.R.I.S.E. to Good Health
A.R.I.S.E. to Good Health is a 5-step process that will help you keep the Main thing the main thing in your weight loss journey. This is the first of a multi-week series based on Kim’s Take Back Your Temple Member Guide. Don’t miss a week!
Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6