Strength through Waiting and Trusting

“Good things come to those who wait,” isn’t just an old adage – it’s Biblical! But it’s easy to get anxious when things aren’t happening as quickly as we’d like. Listen to all the benefits special guest author Janelle Keith, who lost over 100 pounds, experienced while waiting on God in expectation.

Focus Scriptures: Ephesians 3:14-2, 2 Peter 2:5, Galatians 5:23-25, I Peter 2:5, 2 Corinthians 4:7 and 12:9, Romans 8:24-25, James 5:7-8, and Isaiah 40:31

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Women, Fitness, Encouragement, Christian Kim & Judi Women, Fitness, Encouragement, Christian Kim & Judi

Remembering God's Faithfulness

“How soon they forget,” is a common cliché. But unfortunately, our memories of God’s goodness, strength, and provision can too quickly fade, causing anxiety and fear. Consider God’s word on the power of remembering, providing divine strength.

Focus Scriptures: Ephesians 3:14-21, 2 Peter 2:5, Galatians 5:23-25, 2 Peter 2:5, 2 Corinthians 4:7, and 12:9, Romans 8:24-25, James 5:7-8, Isaiah 40:31

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Christian, Encouragement, Fitness, Women Kim & Judi Christian, Encouragement, Fitness, Women Kim & Judi

Stronger through Prayer

Many people of faith gained strength through prayer, from the prophet Daniel to our Savior Jesus Himself. Honestly assess your prayer life, get some tips if you struggle with consistency. Take your prayer life to the next level!
Focus Scriptures: Ephesians 3:14-21, Psalm 73:26, I John 4:15-16, James 4:3, Hebrews 11:1-6, Mark 11:24, 2 Thessalonians 1, Isaiah 41:10, 2 Corinthians 12:9, Isaiah 40:29, 2 Thessalonians 1:11-12, I Peter 5:6-7, Philippians 4:5-7, Matthew 6:6

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Relying on God's Character

Where is your mental focus when you feel weak - on your own shortcomings or upon God? Focusing on God's character when anxiety arises immediately alters perspective. Get some go-to verses to cling to in times of trouble.
Focus Scriptures: Isaiah 40:28-31, 2 Peter 1:3; Psalm 46:1-3; Psalm 16:8; Isiah 41:9-10; Psalm 27:1; Psalm 28:7-9 ; Isaiah 12:2

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Christian, Encouragement, Fitness, Women Kim & Judi Christian, Encouragement, Fitness, Women Kim & Judi

Strength through Surrender, Part 2

Have you ever heard God tell you to wait concerning a particular issue, but meddled anyway? Learn how to put your heart in a position of trust, even as you wait for Him to move in your situation. Also consider what you can do when fear tries to overtake you and how praise removes the spirit of heaviness.
Focus Scriptures: Psalm 91; 2 Chronicles 20:12; Hebrews 11:1,6; Isaiah 64:4

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Strength through Surrender

When it comes to reaching your health goals, are you trying or are you trusting? Did you know the story of Jehoshaphat in 2 Chronicles will give you insights into health/fitness success? Even though he faced seemingly impossible odds, he surrendered his battle to God in prayer and watched Him show Himself strong in miraculous ways.
Focus Scriptures: Psalm 1:18; 2 Chronicles 20:12; Ephesians 3:14-21

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Women, Fitness, Exercise, Encouragement, Christian Judi Ulrey Women, Fitness, Exercise, Encouragement, Christian Judi Ulrey

Heart Change

Testimonies motivate, and this one won't disappoint. Listen in on how God changed Janet's heart when she was willing to admit her weakness and allow the Holy Spirit to transform her thoughts. She went from abhorrence to exercise to looking forward to it!
Focus Scriptures: Philippians 1:6; Psalm 50:15; 2 Thessalonians 1:11-12; 2 Peter 1:3

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Christian, Encouragement, Exercise, Fitness, Women Kim & Judi Christian, Encouragement, Exercise, Fitness, Women Kim & Judi

Getting Stronger, Body and Spirit

How can you be more intentional in strengthening your body, mind, and soul? Learn the many benefits of strength training, and how to overcome the common barriers to making time for it.
Focus Scriptures: Ephesians 6:10; Ephesians 3:14-21; 1 Corinthians 1:30-31; Psalm 18:1-2; Philippians 4:8-14; 1 Corinthians 9:24-27; Proverbs 3:5-6

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Christian, Encouragement, Fitness, Women Kim & Judi Christian, Encouragement, Fitness, Women Kim & Judi

Facing Your Giants

Are you facing "giants" in your life? Grab your popcorn and listen in as Kim and Judi discuss the powerful lessons they learned from the Christian inspirational movie "Facing the Giants." Be encouraged by remembering how the Lord shows Himself strong on our behalf, even in the midst of seemingly impossible situations.
Focus Scriptures: James 2:17-18; Hebrews 11:6; 2 Chronicles 7:14; Mathew 6:19-20; Psalm 18:1-3; I Corinthians 10:31; Colossians 3:22-24; Hebrews 10:23

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Christian, Encouragement, Food, Women Kim & Judi Christian, Encouragement, Food, Women Kim & Judi

Breakfast by the Sea

Can you imagine feasting on a breakfast that Jesus himself prepared? Yum! In this final session of the ‘God’s Word is Food’ challenge, let's travel ahead to enjoy breakfast with Jesus by the sea, just as the disciples did. He showed the disciples personally what he expected them to do after the meal, and we are called to do the same.
Focus Scriptures: John 21:1-19; Job 23:12

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Christian, Encouragement, Food, Women Kim & Judi Christian, Encouragement, Food, Women Kim & Judi

Juicy Fruit

Many people struggle with feelings of rejection, harboring an "orphan" spirit. But as His adopted children we can celebrate the wonderful revelation that our relationship with the Lord was not an accident; He chose us! He appointed us so that we may be forever changed and become a shining reflection of Him through the fruits we bear in our lives. Let's partake of that juicy fruit!
Focus Scriptures: John 15:16; Romans 8:15-17; Job 23:12

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