Is the fridge constantly calling your name after supper? Consider three common hurdles and how to permanently overcome them.
Focus Scriptures: Romans 12:1-2

Since God is the ultimate authority in all things – from long lines to looting – then why do we sometimes fuss when things don't go our way? Listen and learn how difficulties are part of our sanctification process, and our ability to overcome them depends upon whom we allow to REIGN in those moments!
Focus Scriptures: Isaiah 45:6-7, Lamentations 3:37-38

Have we overly complicated our food guidelines? What if we simply at what our great-great-grandparents ate? Make your mantra, Eat Real Food.
Focus Scripture: Deuteronomy 8:7-10

In moments of temptation, could it be we put our wants above God’s commands? That’s called idolatry, folks. Let's get real about the cravings that tempt us to treasure our comfort above our relationship with God.

Focus Scripture: Romans 7:15-25

The world is rife with temptation, but fear not, He has overcome the world. Prep for success at the office, family gatherings, and with your own stinkin’ thinkin’.
Focus Scripture: 1 Corinthians 10:13

Have you ever noticed any time you commit to making positive change, tests appear? Consider common hurdles to healthy habits and how to overcome them, including establishing strategic boundaries.
Focus Scripture: 1 Corinthians 10:13

All fats are NOT created equal. Some can actually help you lose weight. Listen and learn about good fats, their positive benefits, where they’re found, and some simple prep tips.
Focus Scripture: 1 Corinthians 10:23

Nutritious food makes you strong. Have you ever pondered that? Protein is your muscle’s building material, so ponder its importance in your fitness improvement process.

Focus Scripture: Genesis 9:3

Do you spend more energy deciding what to put on your body than what you put in it? Make sure you get maximum ROI on the foods you choose.
Focus Scripture: Genesis 1:29

Do you eat in your right mind (fully present, eating when you are hungry) or insanely (overeat from emotional or environmental cues)? Listen into Kim’s insights on how the SANE eating principle helped her to consume conscientiously.
Focus Scriptures: Romans 12:1-2; Psalm 46:10

You do not need willpower to sustain your fitness commitment; you need "Why" power! But not just any old why will do. Your motivation must be built on bedrock to sustain you during challenging times.

Focus Scripture: 2 Thessalonians 1:11-12