A.R.I.S.E. to Good Health is a 5-step process that will help you keep the Main thing the main thing in your weight loss journey. This is the first of a multi-week series based on Kim’s Take Back Your Temple Member Guide. Don’t miss a week!
Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6

Do you care for your body like a sacred temple? Do you treat it as you please, or as a manager of the home of the Holy Spirit?
Focus Scripture: 1 Corinthians 6:13

Are you radient from the goodness of the Lord after fueling on His generous bounty? Consider every feeding as an opportunity for celebration and exalation, worship and thanksgiving.

Focus Scripture: Psalm 34:8

Are you stuck in a rut with your food roster? Do you find yourself eating the same things, day after day? Get some fresh ideas for exploring new options.

Do you rush through your meals without tasting and savoring? Consider a new way to enjoy eating so you receive both physical and spriritual nourishment.

Focus Scripture: Psalm 34:8

As God’s children, we are free to eat anything, but we shouldn't eat everything! Enjoy what’s helpful, and avoid the unhelpful.
Focus Scripture: 1 Corinthians 6:13

Do your friends support, or sabotage you? Have you asked for support in your weight loss journey? Learn how to select the right people to stand by you.
Focus Scripture: Ecclesiastes 4:9-12

Can certain foods heal your heart? Not like scripture can, but yes! Learn what foods are helpful, vs. harmful.
Focus Scriptures: Hebrews 11:6 and 1 Corinthians 6:12

This episodes covers what we must put on to experience freedom in Christ over habits that bind us, including emotional eating.
Focus Scripture: Ephesians 4:20-24

What’s holding you back? Explore what habits you must take off to experience freedom in Christ, particularly relative to emotional eating.

Focus Scripture: Ephesians 4:20-24

The most effective motivator for overcoming emotional eating and combating the lies of condemnation are covered in this episode.
Focus Scriptures: Hebrews 11:6 and 2 Corinthians 10:5

In this episode, we examine the lies we believe that keep us trapped in a negative cycle of emotional eating.
Focus Scriptures: Hebrews 11:6