Do your resistance training right in your living room! Burn more fat, preserve your mobility, and strengthen your bones.
Focus Scripture: 1 Timothy 4:8

Want to exercise to increase your fat burning potential? HIIT training is not only effective, but energy-producing.

Focus Scripture: 1 Timothy 4:8

All fats are NOT created equal. Some can actually help you lose weight. Listen and learn about good fats, their positive benefits, where they’re found, and some simple prep tips.
Focus Scripture: 1 Corinthians 10:23

Nutritious food makes you strong. Have you ever pondered that? Protein is your muscle’s building material, so ponder its importance in your fitness improvement process.

Focus Scripture: Genesis 9:3

Much to the hype of many, carbs are not evil, nor are they all created equal. Learn to differentiate between helpful and not-so-much, so you feel the freedom of fueling well.

Focus Scripture: Genesis 1:29

Do you spend more energy deciding what to put on your body than what you put in it? Make sure you get maximum ROI on the foods you choose.
Focus Scripture: Genesis 1:29

Do you eat in your right mind (fully present, eating when you are hungry) or insanely (overeat from emotional or environmental cues)? Listen into Kim’s insights on how the SANE eating principle helped her to consume conscientiously.
Focus Scriptures: Romans 12:1-2; Psalm 46:10

You do not need willpower to sustain your fitness commitment; you need "Why" power! But not just any old why will do. Your motivation must be built on bedrock to sustain you during challenging times.

Focus Scripture: 2 Thessalonians 1:11-12

Do you struggle with staying on track? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!

Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27

Scale weight is an irrelevant number. You need to know how much of your weight is lean (bones, muscles, organs and body fluids) vs. fat. Listen in to learn to discern.